Just for while. Stop thinking. Breathe deeply. Feel what comes. For each it will be different, but for each it will be real.
Reality is such a complicated concept these days. We all have our own realities, affected and mostly corrupted by needs, wants, desires, expectations and governed, on the whole, by the most corrupted, those that perpetuate the false reality that the majority of the world suffer.
As you breathe, concentrate only on that breathing, deeply in, slowly out, and begin to feel the miracle of life. Depending on what you have been holding in your mind a myriad of emotions may come. Let them go; know only your breath.
We can not change the past, and, as hard as we may try, to attempt to control the future will only lead to frustration and dissapointment.
What will be will be and is just how it should be.
When all know this, then maybe all will realise how little we need to simply live. And those who reach this realisation will live in happiness, no longer bound by the chains of false reality.
