Happy to report that my fitness campaign goes on.

Having made 3 visits to the gym, in Chiang Mai,last week I also made sure I did some serious swimming whilst at the Lake in the Mae On hills.

As usual it was a beautiful place to be.

There towards the end of the afternoon and early evening, on a dry but cloudy day, the differing light around the lake and the hills was quite something and really added to the ambience.

I said dry, as it was for us, but not so far from the lake they were not so lucky.

We watched this isolated storm making its way across the hills infront of us.

Then, after a great afternoons teaching yesterday, it was back to the gym again.

Not so much visible evidence of much change, but they do say that it generally takes 3 months before you get major change after not having excercised for some time. Despite this I definately am feeling a change, which is good.

Next plan is to add either swimming or bicycle riding to a daily routine. During our ride from Lamphun, up the River Ping, I now know that there is an extensive pathway along the river, perfect for cycling.

Maybe I might even get to a level where I feel able to join in with the kids playing football. Good target to have.

For more photos please visit our photobucket album here